We understand that not everyone wants a high intensity exercise class. Below is a list of local classes including chair based exercise groups and boccia. As well as the benefits from exercise the classes also include the opportunity to chat and socialise.

Chair based Exercise classes

Chair based exercise classes involve a variety of exercises to music which can be done seated or standing depending on your ability. A class takes place as follows:

Tuesday's, 12-1pm At Sherwood Court, Kirkby in Ashfield

The cost to attend is £2 per class. Transport to the classes is also available at an additional cost of £2.50 per session. Places must be booked in advance.

For more information contact Pauline Stojanovic on 01623 753192

Boccia 

Boccia is a seated game which is very similar to bowls. A local boccia session takes place as follows:

Thursday's, 9.30-11.30am at Sherwood Court, Kirkby in Ashfield

The cost to attend is £1.50 per session which includes complementary refreshements. There is also an optional luncheon club available after the class at a cost of £4. Transport to the session may be arranged.

For more information contact Pauline Stojanovic on 01623 753192

 Get into Exercise sessions

These classes consist of a chair based warm up followed by a series of exercise circuits stations which can be done standing or seated depending on your ability. The circuit is then followed by a seated cool down. These sessions take place as follows:

Tuesday's, 1-2pm at Festival Hall leisure Centre, Kirkby in Ashfield

Monday's, 1.30-2.30pm at Lammas Leisure Centre, Sutton in Ashfield

Wednesday's, 1-2pm at Hucknall Leisure Centre, Hucknall

The cost to attend these sessions is £2 per session for Active Ashfield Exercise Referral participants, £3 per session for casual pay as you go customers, free for Everyone Active annual/ monthly paying members

For more information contact Dianne Holmes on 01623 457233

Gentle Exercise and relaxation for healthy living 

Wednesdays, 11.30-12.30 for 10 weeks, 27th February 2013 to 1st May 2013, Acacia Community Centre, Annesley

£2.50 per session or free subject to eligibility.

For more information or to book a place contact the Acacia Community Centre on 01623 721056

Still not found what you were looking for?

If you have not found an exercise option to suit you please do not hesitate to contact as we may be able to assist you further.