Active Ashfield Exercise Referral Scheme
This scheme aims to encourage referred patients in the Ashfield area to lead a healthy lifestyle through physical activity and exercise. There are a number of activities available for you to take part in including gym sessions, tai chi, aqua and other exercise classes. In order to take part in the scheme you will need to be referred by a medical professional i.e. GP, Physio.
For more information visit the Active Ashfield Exercise Referral Scheme page or contact Dianne Holmes on 01623 457233, email firstname.lastname@example.org
Walking for health
Walking is a cost effective way to get active and meet new people. It is ideally suited for people who are returning to exercise. There are a number of walking opportunities available for both beginners and established walkers within Ashfield. We also provide support and free training for volunteers and community groups who are interested in setting up new walks and becoming a trained Walk Leader.
For more information visit our Walking for health page or contact Dianne Holmes on 01623 457233, email email@example.com
Strokeability is an exercise session specifically available for people who are living with stroke. This programme is delivered by a qualified exercise instructor and all exercises are tailored to each individuals ability.
For more information visit our strokeability page or contact Dianne Holmes on 01623 457233, email firstname.lastname@example.org
Community Group Exercise Classes
There are a variety of group exercise classes available within the local community, from boxercise to pilates.
For more information visit our group exercise page or contact Dianne Holmes on 01623 457233, email email@example.com
Gentle Exercise Classes
Gentle exercise options are available for people who want to be more active but at a lower speed and intensity.
For more information visit our gentle exercise class page or contact Dianne Holmes on 01623 457233, email firstname.lastname@example.org
Tai chi is an effective gentle exercise for health of mind and body.
For more information on tai chi classes available in Ashfield visit our tai chi page or contact Dianne Holmes on 01623 457 233, email email@example.com
Local Sports Clubs
There are number of sports clubs available for adults to take part in across the Ashfield area.
For more information visit our sports club page.
Information about activities available at Hucknall Leisure Centre, Lammas Leisure Centre, Festival Hall Leisure Centre, Selston Leisure Centre, Huthwaite Leisure Centre and Edgewood Leisure Centre can be found at www.everyoneactive.co.uk
Active Ashfield Games
This event is inspired by London 2012 to increase participation levels in sport across Ashfield. The games includes a variety of free activities for adults and children to get involved in including it’s a knock out, hockey, netball and dance. For more information visit the Active Ashfield Games page.
Push 4 Fitness sessions
These are exercise sessions designed specifically for parents with young chidlren who use a push chair. They involve a fitness walk alongside muscle toning exercises to improve fitness and increase muscle strength. The sessions are accesible for push chairs which removes the barrier of child care. For more information visit the Push 4 Fitness page or contact Dianne Holmes on 01623 457233 or email firstname.lastname@example.org
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