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NHS Nottinghamshire County play a key role in the running and development of Active Ashfield through funding, resources and support. Aiming to take more exercise and eat well will help us all lead a longer, healthier life and thus reduced the burden on the NHS.
We can all play our part and listed below are six EASY ways to make healthier choices:
- Be as active as possible during the day
- Swap sugary foods for sugar free varieties
- Aim to eat at least 5 a day of fruit and vegetables
- Limit snacks between meals and reduce portion sizes
- Have regular meal times
- Cut back on fat, especially saturated fat
For more information and support to help you achieve a healthier lifestyle please look at the website links on this page:
www.nottspct.nhs.uk
www.nhs.uk/Change4Life
www.5aday.nhs.uk
www.healthyeatingnottinghamshire.nhs.uk
www.food.gov.uk
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